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Whole grain OATS

May contain

other cereals

Nutritional contentper 100 gper 40
Energy kJ1550 kJ620 kJ
Energy kcal370 kcal150 kcal
Fat8 g3,2 g
  of which saturates1,6 g0,6 g
Carbohydrates55 g22 g
  of which sugars1,2 g0,5 g
Fibre11 g4,4 g
Protein14 g5,6 g
Salt0 g0 g
Vitamin B10,4 mg0,2 mg
Magnesium131 mg52 mg
Iron5,1 mg2 mg
Zinc3,2 mg1,3 mg