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Whole grain OAT (82%), RYE bran (18%)

May contain

other cereals

Nutritional contentper 100 gper 40
Energy kJ1500 kJ600 kJ
Energy kcal360 kcal140 kcal
Fat7,2 g2,9 g
  of which saturates1,2 g0,5 g
Carbohydrates50 g20 g
  of which sugars1,5 g0,6 g
Fibre15 g6 g
Protein15 g6 g
Salt0 g0 g
Vitamin B10,4 mg0,2 mg
Niacin2,5 mg1 mg
Folid acid51 ug20 ug
Magnesium167 mg67 mg
Iron6 mg2,4 mg
Zinc4 mg1,6 mg